Wii Warm-up!

The London Times has a piece the drags up the now-old idea of the Wii being bad for you physically, with them highlighting “aching backs, sore shoulders and even “Wii elbow”.”

Wii Warm-up!We’ve recently been playing the Wii intensively for two weeks and did find that our right (playing) wrist aching, but that’s probably because we haven’t used it for much besides mousing-around for the last couple of years.

At the bottom of the ‘we’re out to bash the Wii’ piece, there’s something that we can’t work out if this is meant as a joke or not – a Wii Warm-up.

Here it is, just in case you’re concerned about your Wii-age.

Tim Hutchful, of the British Chiropractic Association, gives a guide to a pre Wii warm-up:

1 Shoulder shrug — slowly shrug your shoulders towards your ears. Hold for two to three seconds, then relax. Repeat three times. Because it is easier to relax a muscle after you have tightened it, you will relax the muscles in the shoulder and allow the blood to flow into the arms.

2 Wrist stretch — slowly stretch the wrist backwards, hold for two to three seconds, then slowly stretch it forwards and hold for two to three seconds. Repeat three times. This exercise prevents tightening of the wrists.

3 Make a fist — hold the arm at right angles from the elbow. Make a fist and tense it, and the whole of your arm. Hold for two to three seconds, then relax and let the arm flop to your side. Repeat three times. This will help the blood flow and tone the muscles.

4 Neck muscle stretch — try to make a double chin, to stretch the muscles at the base of the neck. Hold this position for two to three seconds and repeat three times. Always stretch very slowly.

5 Lower back loosen — standing with your feet a shoulder-width apart, slowly circle your hips five revolutions to the right and then five revolutions to your left.